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If you are running any of the Windows OS, including the latest Windows 7, you should run Microsoft Security Essential as your antivirus solution. This is because it is now tested as the Best-Performing antivirus which you can get if for free. Just having a legit and validated (activated) version of Windows and you can use this low-resource usage antivirus for free.
I personally use this antivirus, and I cannot argue more that MSE is fast. Startup of my Windows no longer lags compare to when using other antivirus software. Plus, MSE detects virus easily and clean it properly.
If you have doubt, check the latest antivirus comparison by AV-Comparative [http://www.av-comparatives.org/comparativesreviews/performance-tests] and PC Mag [http://blogs.pcmag.com/securitywatch/2009/12/av-comparatives_rates_anti-mal.php]
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